Tag: Peanut butter portion

One tablespoon of peanut butter contains approximately 90-100 calories, making a 3-spoon serving a significant calorie addition to any meal. Understanding the energy and nutrients packed into this popular spread is key when asking, 'can I eat 3 spoons of peanut butter?'

A 100-gram serving of peanut butter can contain nearly 600 calories, a fact that raises concerns for many health-conscious individuals. So, is 100g of peanut butter too much for your daily intake? While a single serving of a high-calorie food can seem excessive, the answer depends entirely on your individual dietary needs, fitness goals, and overall nutritional balance.