Tag: Peanut butter portion size

According to the American Heart Association, replacing saturated fats with unsaturated fats can help reduce LDL ('bad') cholesterol. So, how much peanut butter can I eat if I have high cholesterol, given its mix of fats, protein, and calories?

According to the USDA, a standard serving of peanut butter is typically two tablespoons, containing around 190 calories, 16 grams of fat, and 8 grams of protein. However, the "healthy" amount can vary based on individual dietary needs, goals, and the type of peanut butter consumed.

According to the USDA, a standard serving of peanut butter is 2 tablespoons, containing nearly 200 calories. While packed with protein and healthy fats, consuming too many tablespoons of peanut butter can quickly lead to an excessive intake of calories, potentially leading to weight gain. This guide explores what constitutes a healthy portion and the factors to consider when adding this delicious spread to your diet.

According to the U.S. Food and Drug Administration (FDA), a standard serving of peanut butter is about two tablespoons. This portion is packed with healthy fats and protein, but exceeding it daily can have consequences. Understanding how much peanut butter is too much per day is key to enjoying its benefits without the drawbacks.