Is it good to put peanut butter in your smoothie? Unpacking the Pros and Cons
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4 min read
According to research published by the *Nutrition Journal*, adding peanuts and peanut butter to your diet can help regulate blood sugar and improve satiety. So, is it good to put peanut butter in your smoothie? The answer is a resounding yes, provided you manage portion sizes and choose the right type of peanut butter to balance the nutritional value with your health goals.
