Tag: Peanut butter recipe

According to the USDA, a standard two-tablespoon serving (32g) of natural, unsalted peanut butter contains approximately 190 calories. This figure is a reliable estimate for homemade varieties made from just peanuts, offering a significant amount of healthy fats and protein to fuel your body and keep you full longer.

Homemade peanut butter typically contains between 90 and 104 calories per tablespoon, a figure influenced by preparation and any added ingredients. Understanding how many calories does homemade peanut butter have is crucial for anyone monitoring their intake or prioritizing whole-food nutrition.

According to nutritional data, a single tablespoon (around 15-16 grams) of homemade peanut butter contains approximately 85 to 100 calories. Understanding how many calories are in 1 spoon of homemade peanut butter helps you incorporate this delicious spread into your diet while managing your caloric intake effectively.