Tag: Peanut butter toast

The calorie count for two slices of peanut butter toast can vary dramatically, ranging from around 300 to over 500 calories depending on the ingredients used. This guide will explain how to determine precisely **how many calories are in 2 slices of peanut butter toast** and how your choices impact the final nutritional value.

Although the BRAT diet (bananas, rice, applesauce, and toast) has been a traditional go-to for an upset stomach for decades, modern nutritional science views it as overly restrictive and deficient in nutrients. This evolution in advice prompts a new question for many recovering from gastrointestinal distress: **Is peanut butter toast good for a BRAT diet** when you need something more substantial?