Tag: Peanut butter vs chocolate

According to the USDA, a standard serving of natural peanut butter contains approximately 8 grams of protein and 3 grams of fiber, while a comparable serving of dark chocolate boasts potent antioxidants and valuable minerals like copper and iron. This comparison immediately reveals a nutritional trade-off between the two popular foods.

According to the USDA, an ounce of dark chocolate (70-85% cacao solids) contains less protein than a two-tablespoon serving of natural peanut butter. The key to determining **what is healthier, peanut butter or chocolate**, lies in understanding the processing, ingredients, and nutritional content of each, rather than making a blanket statement.