Tag: Peanut butter vs jelly

A single tablespoon of commercial grape jelly can contain more than 10 grams of added sugar, providing little to no nutritional value. When weighing what's healthier, peanut butter or jelly, the answer requires a close look at ingredients, macronutrients, and how each is processed.

While 2 tablespoons of jelly contain fewer calories than the same amount of peanut butter, the question of 'is jelly healthier than peanut butter?' requires looking beyond just the numbers. A food's overall nutritional density, not just its calorie count, is the key to determining its health value.

According to the USDA, a single tablespoon of conventional grape jelly can contain up to 12 grams of sugar, while the same serving of creamy peanut butter has about 3 grams, making jelly the clear winner in the sugar content race. This significant difference is a key factor when considering which has more sugar, peanut butter or jelly.