Which is Healthier, Peanut Butter or Peanut Butter Spread?
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5 min read
According to FDA regulations, a product labeled "peanut butter" must contain at least 90% peanuts. The simple ingredient list is often the key difference when determining which is healthier, peanut butter or peanut butter spread, as spreads frequently contain added sugars, less peanuts, and hydrogenated oils. This guide will explain why reading labels is essential for your health.
