Can Peanut Butter Replace Whey Protein for Muscle Growth?
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4 min read
According to the Food Data Central, two tablespoons of peanut butter contain about 8 grams of protein, while a single scoop of whey powder typically offers 20 to 30 grams. This significant disparity in protein density is one of the key factors to consider when asking: Can peanut butter replace whey protein?
