Tag: Peanut butter weight loss

According to the USDA, a standard two-tablespoon serving of peanut butter packs around 190 calories, making it a calorie-dense food. This raises the common question: does eating a lot of peanut butter make you fat? The answer depends heavily on your overall diet and portion control.

According to a 2021 study review published in *Advances in Nutrition*, incorporating nuts and nut products like peanut butter does not lead to weight gain and can, in fact, support weight management. So, is peanut butter good for a flat tummy? The answer is more complex than a simple yes or no, depending largely on type, portion size, and overall diet.