Tag: Peanut chutney protein

According to nutritional data, ingredients like peanuts, lentils, and sesame seeds are all excellent plant-based protein sources. For those looking to increase their protein intake, particularly vegetarians and vegans, understanding which chutney has more protein can be a simple way to add a healthy boost to daily meals.

A typical 100g serving of peanut chutney can contain between 11 and 25 grams of protein, indicating that the protein in a cup of peanut chutney varies widely depending on the recipe. The total protein content is heavily influenced by the peanut-to-filler ratio and other high-protein ingredients added during preparation.