Tag: Peanut comparison

The black peanut, a unique heirloom variety, is scientifically known as *Arachis hypogaea 'Black'* and was developed in the 19th century by the African community in the US. This offers a fascinating look at the difference between a black peanut and a normal peanut beyond simple color.

According to USDA data, a single 1-ounce serving of raw, unsalted peanuts contains approximately 161 calories, making it a calorie-dense yet nutrient-rich snack. Knowing precisely how much is 1oz peanuts is vital for managing dietary intake and understanding the health benefits this legume offers.

Did you know that the peanut variety most commonly labeled as "regular" is actually the Runner peanut, making up over 80% of U.S. production? This leads many to ask: Are Spanish peanuts better than regular peanuts, or does their value simply depend on the application? Let's dive into the core differences to settle the debate.

According to research, boiled peanuts contain significantly fewer calories per serving than roasted peanuts, a difference largely attributed to their higher water content. This moisture absorption not only changes their texture but also fundamentally alters their nutritional density, positioning them as a lighter snack option.

Some honey roasted peanuts contain up to 14% sugar by weight, highlighting the definitive answer to whether do honey roasted peanuts have a lot of sugar. This sweet coating adds a significant amount of sugar.