Tag: Peanut composition

Peanuts, despite being a legume, are composed of nearly 50% fat, with a significant portion consisting of various beneficial fatty acids. This reveals that a key part of their nutritional profile is understanding what are the acids present in peanuts, which include both unsaturated and saturated types.

A 100-gram serving of raw peanuts contains approximately 49 grams of fat, 25 grams of protein, and 16 grams of carbohydrates, highlighting the primary components that make them so nutritionally dense. Understanding what are the main ingredients in peanuts reveals why this affordable legume is a global nutritional powerhouse.