Tag: Peanut diet

Peanuts are a nutrient-dense food, with a 1-ounce serving containing approximately 170 calories and a significant amount of protein and healthy fats. However, despite their impressive profile, a person cannot healthily survive on only peanuts, as a single food source can never provide the complete nutritional spectrum required for long-term human health.

While a handful of peanuts offers a good source of protein and healthy fats, relying exclusively on them for your daily nutrition is a dangerous idea. A 100g serving of raw peanuts contains over 550 calories, and an exclusive diet of only peanuts would lead to immediate and serious nutritional deficits.

According to the USDA, a 100g serving of raw, shelled peanuts contains approximately 567 calories. This article breaks down exactly how many calories are in 100g of peanuts without shell and explores the key nutritional differences between raw, roasted, and boiled varieties.