Tag: Peanut fat

According to Healthline, peanuts are about 49% fat, composed mainly of heart-healthy monounsaturated and polyunsaturated fats. So, is peanut fat healthy fat? The majority of fat in peanuts is indeed beneficial for your body, but moderation and preparation methods are key to maximizing its health benefits.

Peanuts are mainly composed of unsaturated fats. This makes them a heart-healthy addition to most diets. The answer to "is peanut saturated or unsaturated fat?" is essential to understanding the benefits of eating peanuts.

According to the National Peanut Board, most of the fat in peanuts is considered 'good fat,' primarily monounsaturated and polyunsaturated, which are beneficial for heart health. This fact directly counters the popular misconception and sets the stage for a deeper look into the question: Is the fat from peanuts bad?