Is Peanut Flour Healthy? Unpacking the Nutritional Powerhouse
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4 min read
Peanut flour is made by grinding roasted peanuts and pressing out most of the oil, resulting in a protein-packed powder that is significantly lower in fat and calories than traditional peanuts. This versatile, gluten-free ingredient is gaining popularity among health-conscious individuals and home cooks alike, but many still question: is peanut flour healthy?.
