Tag: Peanut ladoo

A single peanut ladoo can contain an average of 4 to 5 grams of protein, although this can vary significantly. This Indian sweet, made primarily from peanuts and jaggery, provides a quick and flavorful boost of energy along with its protein content.

The protein content of a single ladoo can vary significantly, ranging from approximately 2 to 9 grams, depending on its ingredients and size. A typical besan or peanut ladoo offers a moderate amount, while specially formulated versions can be high in protein. This variability means there is no single answer for how many proteins are in one ladoo.