Tag: Peanut oil alternatives

Many peanut oil brands are high in omega-6 fatty acids, which can lead to inflammation. Choosing a healthier substitute for peanut oil offers a balanced fatty acid profile and a lower allergy risk.

Refined peanut oil has a high smoke point of approximately 450°F (232°C), making it ideal for deep frying and other high-heat cooking methods. However, for those with allergies or simply seeking an alternative, finding which oil is closest to peanut oil requires considering both its neutral flavor profile and its high smoke point.