Tag: Peanut oil benefits

High oleic peanut oil, derived from specially bred peanuts, is rich in monounsaturated fats. This characteristic contributes to the oil's enhanced stability and offers numerous advantages for both cooking and overall health. The oleic acid content often surpasses 80%.

According to the American Heart Association, replacing saturated fats with monounsaturated and polyunsaturated fats, like those in peanut oil, may lower heart disease risk. This cooking staple, also known as groundnut oil, comes with a unique set of pros and cons for both cooking and your health.