Tag: Peanut oil health

According to the USDA, a single tablespoon of peanut oil contains nearly 120 calories and is entirely fat, with a balanced ratio of monounsaturated, polyunsaturated, and saturated fats. This nutritional profile raises the central question for many health-conscious consumers: is peanut oil healthy or unhealthy?

According to the American Heart Association and the World Health Organization, the ideal cooking oil should have a balanced ratio of different types of fats. This guideline is crucial for evaluating whether rice bran oil is healthier than peanut oil for your daily culinary needs.

Cold-pressed groundnut oil retains more nutrients, such as antioxidants and Vitamin E, compared to its refined counterparts, due to its low-temperature extraction process. But is cold-pressed groundnut oil good for health? This article delves into the nutritional profile, benefits, and potential drawbacks to help you make an informed choice for your cooking needs.