Is Groundnut Oil Healthy for You? A Nutritional Breakdown
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5 min read
According to the American Heart Association, replacing saturated fats with unsaturated fats can reduce the risk of heart disease by as much as 30%. So, is groundnut oil healthy for you, especially given its high content of unsaturated fats and other beneficial compounds? This article provides a comprehensive look into its nutritional profile and potential effects on health.
