Tag: Peanut preparation

According to the USDA Agricultural Research Service, peanut skins contain bioactive compounds and antioxidant activity levels comparable to sources like green tea. This hidden nutritional powerhouse presents an interesting question for snackers and cooks: should you eat peanuts with or without their skin?

Deep-fried whole peanuts are a regional specialty, primarily found in the American South, that represents a true triumph of texture. The preparation process of deep-frying transforms the usually tough and fibrous outer casing into a brittle, crunchy layer that can be enjoyed with the nut inside, answering the question of whether you are supposed to eat the shell on fried peanuts. However, this method of consumption is an exception, not the rule, for peanut shells.