Tag: Peanut serving size

A standard 1-ounce serving of raw, shelled peanuts is approximately 28 peanuts, according to the USDA. So, while often cited as a guide, the accuracy of whether a handful of peanuts is an ounce can vary significantly based on hand size.

According to USDA data, a single 1-ounce serving of raw, unsalted peanuts contains approximately 161 calories, making it a calorie-dense yet nutrient-rich snack. Knowing precisely how much is 1oz peanuts is vital for managing dietary intake and understanding the health benefits this legume offers.

According to the USDA, a 1/4 cup serving of raw peanuts contains about 9 grams of protein. This makes peanuts a convenient and nutrient-dense way to add high-quality, plant-based protein to your diet. This article explores the protein content and other nutritional aspects of peanuts in more detail.

According to the USDA, a single 1-ounce serving of raw peanuts contains approximately 7.3 grams of protein. This makes them a satisfying and convenient way to boost your protein intake, but the key is understanding how many peanuts to eat per day for protein to meet your individual needs without overdoing it.