Can I Replace Almonds with Peanuts? What to Know Before You Swap
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5 min read
According to the U.S. Department of Agriculture, a 1-ounce serving of dry-roasted almonds contains slightly more calories and fiber than the same amount of peanuts, which are legumes. The answer to "can I replace almonds with peanuts?" is complicated, hinging on the recipe's specific requirements for flavor, texture, and fat composition. While they are both excellent sources of protein and healthy fats, their distinct characteristics mean the substitution isn't always a direct, one-to-one swap.
