Tag: Peanut taste

Peanut skins are packed with powerful antioxidants, such as resveratrol and polyphenols, that are comparable in concentration to those found in green tea and grape skins. This begs the question: are peanuts better with skin or without when it comes to maximizing their nutritional value and flavor?

According to a study published in the *Journal of Agricultural and Food Chemistry*, boiling peanuts can significantly increase their antioxidant content, providing a surprising health edge over their roasted counterparts. This finding highlights a fundamental aspect of the difference between boiled peanuts and roasted peanuts, which extends beyond just cooking methods to affect nutrition, flavor, and texture.