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Tag: Peanut varieties

Explore our comprehensive collection of health articles in this category.

Is Trader Joe's Peanut Butter Made with Valencia Peanuts?

8 min read
Over 80% of U.S. peanut production is composed of Runner peanuts, yet many natural and organic peanut butter brands opt for other varieties. The specific type of peanut used can significantly impact the final product's flavor profile, texture, and nutritional value, which is why many shoppers ask: is Trader Joe's peanut butter made with Valencia peanuts?

How Many Peanuts Equal 1 oz? A Comprehensive Guide

4 min read
According to the USDA, a standard 1-ounce serving of shelled, raw peanuts is approximately 28 individual nuts, which serves as a helpful reference for portion control. The precise number of peanuts that equal 1 oz can, however, vary based on several factors, including the peanut's variety, size, and how it is processed.

Which Type of Peanut Is Best? A Guide to Choosing the Right Variety

3 min read
According to the National Peanut Board, over 90% of US households have peanut butter in their pantry, but when it comes to whole peanuts, the options can be overwhelming. Knowing which type of peanut is best for your specific use—whether snacking, boiling, or making homemade peanut butter—can elevate your culinary creations and nutritional benefits.

What's the Healthiest Peanut to Eat?

4 min read
According to the USDA, 100 grams of raw peanuts contain 567 calories and are rich in protein, fats, and fiber. The question of what's the healthiest peanut to eat, however, depends heavily on how it is prepared, as different cooking methods can alter the nutrient profile and antioxidant content.

Are Spanish Peanuts High in Oxalates? What You Need to Know

4 min read
According to a study on the soluble and insoluble oxalate content of nuts, Spanish peanuts contain a moderate level of soluble oxalate, averaging around 173 mg per 100g. Understanding these levels is crucial for anyone monitoring their oxalate intake, especially when considering the health implications related to kidney stones.

Why are Virginia Peanuts the Best?

3 min read
According to the National Peanut Board, Virginia peanuts account for only about 15% of total U.S. peanut production annually, yet this distinctive variety is widely considered the "gourmet" benchmark. So, why are Virginia peanuts the best? Their superior flavor, extra-large size, and signature crunch set them apart from all other varieties, solidifying their reputation as a connoisseur's choice.