Peanut vs Cashew: Which is Healthier for You?
•
4 min read
According to the Food and Agriculture Organization, peanuts contain more protein per 100 grams than cashews, but the question of which is healthier, peanut or cashew, is far more complex. Both offer a wealth of nutrients, healthy fats, and antioxidants, making them valuable additions to a balanced diet. The 'better' choice ultimately depends on your specific dietary needs and health priorities.
