Are dry roasted peanuts okay for IBS? An Expert Guide
                                
                                
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                                    5 min read                                
                            
                                An estimated 10-15% of the global population is affected by Irritable Bowel Syndrome (IBS), making dietary choices a daily concern for many. This is especially true for snacks like peanuts. So, are dry roasted peanuts okay for IBS, or are they a hidden trigger? This guide explores the details of incorporating them into a sensitive diet.