Tag: Peanuts before bed

Containing tryptophan, an amino acid precursor to the sleep hormone melatonin, peanuts may help improve sleep quality. This makes many people wonder: is it okay to eat peanut before bed, or does it come with hidden downsides? A thoughtful approach is required to balance the potential benefits with risks like calorie density and digestive discomfort.

According to the Sleep Foundation, eating a small, nutrient-dense snack before bed may help regulate appetite and promote restful sleep. This raises the question: what happens if I eat peanuts before bedtime, and is it a smart choice for nighttime snacking?