What Happens If I Eat Raw Peanuts Every Day?
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4 min read
According to the USDA, a 1-ounce serving of raw peanuts contains approximately 162 calories, 7 grams of protein, and a variety of essential vitamins and minerals. While eating raw peanuts every day in moderation can provide notable nutritional benefits, it also presents distinct health considerations, from potential contamination risks to anti-nutrient content.
