Tag: Peanuts health benefits

While almonds and walnuts often steal the spotlight, studies show peanuts are packed with protein, healthy fats, vitamins, and antioxidants, and are far from being the least healthy nut. Though technically a legume, peanuts offer significant nutritional value and heart-healthy benefits that rival their tree-nut counterparts.

While peanuts are nutrient-dense powerhouses packed with protein, fiber, and healthy fats, the added sodium in salted varieties raises health concerns, particularly for cardiovascular wellness. So, are salted peanuts still good for you, or is the salt too much of a risk?

According to research published by the National Institutes of Health, the essential nutrients in peanuts can contribute to heart health and aid in weight management. So, are masala nuts healthy when these legumes are coated and spiced? The answer depends heavily on how they are prepared and consumed.