Is There Iron in Peanuts? Nutritional Facts and Benefits
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4 min read
According to USDA data, a 1-ounce serving (28g) of raw peanuts contains approximately 1.3 milligrams of iron, providing about 7% of the Daily Value for this essential mineral. Yes, there is iron in peanuts, making them a nutritious and convenient addition to your diet, especially for those seeking plant-based sources.
