Tag: Peanuts paleo

Over 25% of individuals allergic to peanuts also react to tree nuts, highlighting a common point of confusion. The short answer to 'Are peanuts allowed on the Paleo diet?' is no, but the reasoning behind this exclusion goes beyond a simple nut-vs-legume distinction and dives into the diet's core principles.

Millions of people have adopted the Paleo diet to improve their health, and many wonder about the place of nuts in this ancestral eating plan. So, what nuts are allowed on the Paleo diet, and which ones should you avoid to maintain your dietary integrity?

A varied diet is key to optimal nutrition, and for those on a Paleolithic diet, understanding what nuts are Paleo approved is essential. Incorporating the right nuts and seeds can provide healthy fats, fiber, and important micronutrients while staying true to the hunter-gatherer eating style.

Despite a common misconception, the Paleo diet does not prohibit all nuts; in fact, many are considered perfectly acceptable as part of a hunter-gatherer style diet. The notion that nuts are not allowed on Paleo often stems from confusion over specific items like peanuts, combined with concerns about certain compounds found in nuts and seeds. This article separates fact from fiction, explaining the real reasons for moderation and restriction surrounding nuts on a Paleo nutrition diet.

While many assume all nuts are completely excluded from a Paleo diet, a quick glance at standard food lists shows that many tree nuts are, in fact, permitted. So, why are there no nuts on Paleo according to this common misconception? The answer lies in confusion between true tree nuts and peanuts, which are legumes, as well as the stricter rules of the Autoimmune Protocol (AIP) diet.

According to researchers at UC Davis, Paleo diets are modeled after hunter-gatherer eating patterns and intentionally exclude certain foods that arrived with modern agriculture. This has led to widespread confusion, especially when it comes to understanding which nuts are not Paleo.