How much protein is in a 1/4 cup of peanuts?
•
4 min read
According to the USDA, a 1/4 cup serving of raw peanuts contains about 9 grams of protein. This makes peanuts a convenient and nutrient-dense way to add high-quality, plant-based protein to your diet. This article explores the protein content and other nutritional aspects of peanuts in more detail.
