Tag: Peanuts vs almonds

According to the USDA, a 1-ounce serving of dry-roasted peanuts contains approximately 7 grams of protein, slightly more than the 6 grams found in a similar serving of dry-roasted almonds. This article dives into the complete nutritional picture to determine if peanuts truly have more protein than almonds and how they compare on other health metrics.

According to nutritional data, a 100-gram serving of almonds typically contains slightly more fat than the same amount of peanuts. This surprising fact addresses the question, do peanuts have more oil than almonds, by highlighting that while total oil content is very similar, the specific composition of healthy fats is where the key differences lie.

According to the Almond Board of California, almonds are the tree nut with the most vitamin E, calcium, and riboflavin per 30-gram serving, but does this make them objectively healthier than protein-packed peanuts? This question has long been a subject of debate among nutrition enthusiasts.

Did you know that peanuts are not technically nuts but legumes, while almonds are true tree nuts, a key botanical difference? This fact is just the beginning of their distinctions, sparking the common health question: are peanuts healthier than almonds?

According to a 2023 study published on Food Struct, while both are nutritious, almonds are denser in micronutrients than peanuts. This deeper nutritional profile is a key reason why are peanuts not as healthy as almonds, which we will explore in detail.