Tag: Peanuts vs cashews

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What Has More Protein, Cashews or Peanuts? A Nutritional Showdown

Nov 29, 2025 •

4 min read

Per 100 grams, peanuts contain approximately 25.8 grams of protein compared to cashews' 18.2 grams, making peanuts the clear winner for protein density. Beyond just protein, understanding the broader nutritional differences between cashews and peanuts is key to defining these popular snacks.

What's more fattening, peanuts or cashews? A Comprehensive Nutritional Guide

Nov 26, 2025 •

4 min read

According to the USDA, 100 grams of peanuts contain approximately 567 calories, while the same amount of cashews contains slightly less at 553 calories. So, what's more fattening, peanuts or cashews, and does this minor caloric difference really have a significant impact on your diet and weight goals?