Are Peanuts Healthier Than Chicken? A Nutrient Showdown
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4 min read
According to the USDA, a 3.5-ounce serving of skinless, boneless chicken breast contains 31 grams of protein, making it a powerful source. However, a similar serving of peanuts packs a comparable amount of protein along with healthy fats and fiber. Are peanuts healthier than chicken, and which is the better choice for your diet?
