Tag: Peanuts vs eggs

According to the USDA, a large egg contains approximately 6 grams of complete protein, while a one-ounce serving of dry roasted peanuts offers around 7 grams of incomplete protein. Deciding which is better, peanuts or eggs, depends on your specific nutritional needs and health objectives. While both are excellent sources of nutrients, their unique profiles of protein quality, fat content, and micronutrients offer distinct advantages.

While one ounce of dry-roasted peanuts contains approximately 7–8 grams of protein, a single large egg offers around 6–6.3 grams. However, answering which has more protein, peanuts or eggs, is not as simple as it seems and requires a deeper look at different nutritional metrics.