Peanuts vs. Peanut Butter: Which is better, eating peanuts or peanut butter?
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4 min read
According to the Peanut Institute, a 1-ounce serving of dry-roasted peanuts provides around 165 calories, while two tablespoons of peanut butter pack in roughly 190 calories. The question of which is better, eating peanuts or peanut butter, is nuanced and depends on how the products are made and what your health goals are.
