Which is Healthier, Peanuts or Pecans?
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4 min read
While often grouped together as nuts, peanuts are botanically legumes and pecans are tree nuts, a fundamental difference that influences their nutritional profiles. A comparison of these two popular snacks reveals surprising variations in protein, fat content, vitamins, and minerals, making the answer to which is healthier, peanuts or pecans, dependent on your specific dietary needs.
