Which is Better to Eat: Peanuts or Popcorn for Your Health?
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3 min read
According to the USDA, approximately 3 cups of air-popped popcorn contain roughly the same number of calories as just one small handful of peanuts. This stark difference in volume and energy density is a major factor when weighing whether peanuts or popcorn is better to eat for your health and dietary goals.
