Which is better, peanut with skin or without skin? An in-depth comparison
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4 min read
According to the Peanut Institute, the thin, papery skin of a peanut contains a high concentration of antioxidants and other bioactive compounds. This leads many to wonder: which is better, peanut with skin or without skin? The answer involves a close look at the nutritional differences, flavor profiles, and potential downsides of each type.
