Tag: Pear health benefits

According to the USDA, a single medium-sized pear contains approximately 101 calories, making it a fantastic low-calorie, nutrient-dense snack. Whether you're counting macros or simply aiming for a balanced diet, understanding the full nutritional profile of this delicious fruit is key.

A single medium-sized pear contains about 6 grams of fiber, providing over 20% of your recommended daily value. Understanding the optimal intake is key to knowing how many pears a day is too much for your body to handle without adverse effects.

According to nutritionists, a medium pear boasts 6 grams of fiber, significantly more than a medium apple's 4 grams. The question of what is better for you, a pear or an apple, depends heavily on your specific health goals and nutritional needs.

Based on average nutritional data, a 100-gram serving of raw pear contains about 57 calories. A 130-gram pear therefore has approximately 74 calories, making it a low-calorie, nutrient-dense choice for a healthy diet.

A medium-sized pear contains about 50% more fiber than a medium apple, a key difference in their nutritional profiles. Delving deeper into this comparison reveals why the question of which is healthier, a pear or an apple, doesn't have a single, simple answer, but depends on your specific dietary needs and health priorities.