Tag: Pear nutrition facts

One medium pear (178g) contains approximately 27 grams of total carbohydrates, with a significant portion coming from dietary fiber. This makes it a smart choice for balancing your carb intake and gaining essential nutrients, but if you're asking about a 'pair' of fruits, the count doubles.

While a medium-sized pear contains about 101 calories, according to the USDA, a more precise measurement is often needed for diet tracking. This leads to a common question: **how many calories are in 100 gm pear**? This article provides a comprehensive overview of the nutritional profile of pears, focusing on a standard 100-gram serving.