Tag: Pear peel

According to a study on pear quality, peeling can decrease total phenolic and ascorbic acid content by over 25%. This raises the critical question: should we eat pear with peel or without peel to maximize nutritional intake while maintaining safety?

According to research from the American Institute for Cancer Research, the colorful peel of a pear contains up to 20 times more antioxidants than its flesh, revealing a hidden powerhouse of nutrients. Throwing away the pear peel means discarding a substantial portion of the fruit's dietary fiber and potent health-boosting compounds.