Tag: Pear seeds

According to Healthline, the peel of a pear can contain up to six times more polyphenols than the flesh, making it a nutritional powerhouse. This raises the question for many: Is it okay to eat a whole pear, including the skin, core, and seeds?

Pear seeds, like those of apples, contain a naturally occurring substance called amygdalin, a cyanogenic glycoside that can release cyanide. This fact prompts many to ask: can you swallow pear seeds without danger? For the average person, accidentally ingesting a few whole seeds is unlikely to cause harm due to their protective coating, but intentional consumption is highly discouraged.

Recent food safety warnings confirm that pear seeds, along with those from apples and other stone fruits, contain a naturally occurring toxin called amygdalin. This raises serious questions about whether it is healthy to eat pear seeds, a query that requires a definitive 'no' based on scientific evidence concerning cyanide release.

While the skin and flesh of a pear are both edible and nutritious, the central core is tough and fibrous, making it unpleasant to eat. Many wonder, are you supposed to eat the core of a pear or discard it like an apple? The answer involves both texture and a small consideration for safety.

According to food safety information, pear seeds contain a naturally occurring substance called amygdalin that can release cyanide in the stomach if crushed. For this reason, along with the tough, fibrous center, the core and seeds are the parts of a pear you do not eat.