Tag: Pear shape diet

According to the American Council on Exercise (ACE), a diet high in fiber and low in fat is ideal for a pear-shaped body type. Learn what should a pear-shaped body type eat by focusing on foods that help balance hormones and control fat storage around the hips and thighs.

According to the World Health Organization, a healthy diet is essential for reducing the risk of non-communicable diseases and maintaining overall well-being. For those with a curvy body type, understanding the right nutritional approach is key to supporting their unique metabolism and building lean muscle while managing body fat.