Tag: Pear shaped body

According to the American Council on Exercise (ACE), limiting foods that boost blood estrogen levels can aid weight management in pear-shaped individuals. Dietary choices can help balance hormones and reduce fat storage in the lower body.

According to a 2020 review of studies, individuals with greater fat distribution in the stomach area had a significantly higher risk of death from all causes than those with a pear-shaped body. So, is it good to have a pear-shaped body from a health standpoint? The answer involves understanding the specific characteristics and fat storage patterns associated with this body type.

According to research published by the National Institutes of Health, diet and weight management play a significant role in hormonal health, including estrogen levels. For those concerned with what is the best diet for ovary body type, the focus is on a holistic, whole-foods approach to manage estrogen dominance and address the associated weight gain in the hips, thighs, and lower abdomen.