What is the nutritional value of 100g of cooked pearl barley?
•
4 min read
According to USDA data, a 100g serving of cooked pearl barley contains approximately 123 calories, making it a nutrient-dense and satisfying addition to many meals. The detailed nutritional value of 100g of cooked pearl barley reveals it is a valuable source of fiber, vitamins, and minerals that support overall health.
