Tag: Pearl couscous

While technically a pasta made from semolina flour, pearl couscous has a nutrition profile comparable to other grains, particularly in its whole wheat form. The question remains: is pearl couscous a healthy grain, and how does it truly stack up against other popular alternatives like quinoa and rice?

According to nutritional data from various food brands, a 100g serving of uncooked giant couscous contains approximately 70g of carbohydrates and 13g of protein. This macronutrient profile confirms that while it offers both, giant couscous is predominantly a carbohydrate source.

Despite its grain-like appearance and name, giant couscous is technically a pasta made from semolina flour and water. While not a whole grain by default, some varieties are made with whole wheat flour, which is a crucial distinction for health-conscious consumers. Understanding the difference is key to making informed dietary choices for optimal nutrition.